Women’s and Men’s Yoga and Spiritual Wellness Retreat

Women’s and men’s yoga and spiritual wellness retreat

Both women and men are amazing creatures, we want to do it all. We cook, clean, take care of kids and work full time. Living up to your element is extremely difficult when you’re overwhelmed with your everyday tasks. As a way to rejuvenate, and to rebuild our health and vitality it’s fundamental to take time for yourself. This yoga and spiritual wellness retreat allows you to re-centre yourself and to be fulfilled spiritually so that you can regain your self-awareness.

Spiritual wellness is defined, not only by your faith and standards, but by a compassionate nature that we either have innately, or develop in our life. Being spiritual doesn’t mean you have to be religious, it’s all about having values, beliefs, principles and morals and focusing in on them. Once you understand this you can begin to blossom and grow and your spiritual health starts to shine through.

And there are so many possible health benefits to think of! Here are the reasons to awaken your spirituality:

  • It strengths your heart both morally and physically.
  • It relaxes you and helps you sleep well.
  • It brings you more energy and puts you in a brighter mood.
  • It helps you manage stress.

Aside from your spiritual health, other health risk factors, including being overweight, sedentary, and at risk for type 2 diabetes, may be diminished when practising yoga and meditation. And when practicing mindfulness meditation people who are depressed tend to feel relieved. “Your focus goes from worrying all the time about everything, to being hopeful and joyful in every aspect of your life!”

That’s why we’ve put together a special wellness package, the Women’s and Men’s Yoga & Spiritual Wellness Retreat in beautiful Puerto Vallarta, Mexico this coming year in January 2023. Because we believe that healing from the inside-out is more than just spiritually uplifting, it’s powerful stuff and transforming as well.

We’ve created women’s and men’s retreats for many reasons: to disconnect from everyday stress, to reconnect with our inner true self, to create memories to cherish, and to begin again fresh in our lives. With each retreat, there’s also the opportunity to be fully immersed in the natural beauty that surrounds us, and in this case, the natural wonder of the tropical jungle and river of Mexico. We hope that this will be an experience that is uplifting to you emotionally, physically, mentally and spiritually as well. Regaining our wholeness is so important to each one of us!

If you would like to join, the next Women’s and Men’s Yoga and Spiritual Wellness Retreat is in Puerto Vallarta, Mexico January 14th – 21st, 2022.

The Women’s and Men’s Yoga and Spiritual Wellness Retreat takes place at a Villa Spa in sunny Puerto Vallarta. This all-inclusive retreat is for 7 nights and includes: non-stop round trip flights from Vancouver, accommodations, all vegetarian meals, yoga each day, meditation, a private massage session, group energy healing sessions, an excursion, wellness talks, journey dancing, crafts, activities and more.

Contact: Sara Tel/Message 250-203-1669 WhatsApp 250-203-1669 Facebook or Message me in Messenger. Email: heal.inner.energy@gmail.com.

Here’s the itinerary for the Women’s and Men’s Yoga and Spiritual Wellness Retreat:

Day 1 – Arrive at 9 pm on a direct flight from Vancouver to Puerto Vallarta followed by a short meet and greet.

Day 2 – Wake up bright and early and enjoy a light breakfast at 9 am. At 10:30 we will gather in the large cabaña (hut) for some yoga and meditation. Enjoy some time to mingle afterwards, or explore the gardens before lunch which is at 12 noon. From 1:30 pm to 4 pm you are free to do what you like, either go down to the beach with the kayak (a 15 minute walk) or socialize, or swim in the pool and order a drink from our full-time bartender. There are also games to play like foosball and ping-pong and even a trampoline for the little kid to come out in you. Three or four of you each day will be going for a lovely massage if you care to (it’s included in the price). From 4 – 6 pm we will be doing something artsy and there will be a talk on energy medicine. Dinner will be around 6 pm and at 8 pm we will gather back in the main cabaña for a guided meditation with individual and group energy healing being done.

Day 3 – Wake up and enjoy breakfast at 9 am, followed by yoga in the main cabaña at 10:30, followed by lunch at noon. From 1:30 to 3:30 pm they will set up the hot tub for us and we will go in groups of 8 for 40 minute sessions. Some of you will be going for your massage. At 4 pm we will be delving into painting Devine Feminine cards and will be making something special for later on. At 6 pm is dinner and at 8 pm we will be dancing with the Devine Feminine theme.

Day 4 – Wake up and enjoy breakfast at 9 am, followed by yoga in the main cabaña at 10:30, followed by lunch at noon. At approximately 1:30 pm we will head out for a guided nature hike and snorkel in Colomitos along the hidden beaches. At 5 pm we’ll be back at the Hacienda learning about the chakras and how they work energetically to either block or expand you. We’ll also learn about auras and how they reflect your state of being. Dinner is at 6 pm. At 8 pm we will head back to the main cabaña and do auric field clearing and chakra balancing along with a guided meditation.

Day 5 – Wake up and enjoy breakfast at 9 am, followed by yoga in the main cabaña at 10:30, followed by lunch at noon. This is free time for you. Some of you will be going for your massage. At 4 pm we will be delving into making Tibetan Buddhist Mantra Chakra bracelets and chanting the mantra Om mani Padme hum – which translated means: “Praise to the Jewel in the Lotus.”. The beads are known to form a protective shield against negative emotions. At 6 pm is dinner and at 8 pm we will be enjoying a group energy healing/Reiki session with guided meditation.

Day 6 – Wake up and enjoy breakfast at 9 am, followed by yoga in the main cabaña at 10:30, followed by lunch at noon. At approximately 1:30 pm we will head out for a guided nature hike and snorkel in Colomitos along the hidden beaches. At 5 pm we’ll be back at the Hacienda learning about the chakras and how they work energetically to either block or expand you. We’ll also learn about auras and how they reflect your state of being. Dinner is at 6 pm. At 8 pm we will head back to the main cabaña and do auric field clearing and chakra balancing along with a guided meditation.

If you would like to join, the next Women’s Yoga and Spiritual Wellness Retreat is in Puerto Vallarta, Mexico January 14th – 21st, 2023.

The Women’s and Men’s Yoga and Spiritual Wellness Retreat takes place at a Villa Spa in sunny Puerto Vallarta. This all-inclusive retreat is for 7 nights and includes: non-stop round trip flights from Vancouver, accommodations, all vegetarian meals, yoga each day, meditation, a private massage session, group energy healing sessions, an excursion, wellness talks, journey dancing, crafts, activities and more.

Contact: Sara Tel/Message 250-203-1669 WhatsApp 250-203-1669 Facebook or Message me in Messenger. Email: heal.inner.energy@gmail.com.