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If you need help with stretching or simply prefer to have someone assist you with holding your poses longer, this service is perfect for daily or weekly stretching of spine, hips, etc. and gentle rotation of joints – hands, feet, shoulder, knees, etc. Especially good to relieve sciatic or “Shooting” pain in hips and legs. It is useful for tightness, pain, circulation and overall flexibility.

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For both men and women, this wonderfully deep relaxing oil massage with anywhere from light to heavy pressure is just the way you like it! Your choice of an all over massage including back, shoulders, neck, hips, legs, feet, arms and hands – or decide to enjoy a full session concentrated on a problem area. Using sweet  almond oil and essential aromatherapy oils such as lavender, chamomile and orange blossom make this a very relaxing experience!

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Powerful, profound yet gentle because the movements are slow and deep in rhythm with your breathing. You’ll begin to feel your muscles succumb like melted butter as your Central Nervous System moves from Sympathetic to Parasympathetic mode in total relaxation. Don’t be surprised if you fall asleep – but don’t worry the more relaxed, the deeper it goes. No need to take your clothes off for this one – just hop under the covers!

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Signature Massage – Cost: $49 for 30 minutes; $79 for 1 hour; $99 for 1.5 hours – Combination Deep Relaxation Oil –  Deep Tissue Shiatsu Massage with Neck and Shoulder Release Acupressure points.

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The ultimate combination in this Signature Massage that combines the best of both worlds, beginning with deep but slow Shiatsu muscle releasing along the back and spine, followed by an all over Deep Relaxation Oil Massage and finishing up with a neck and shoulder Massage using Acupressure points to release any left over built up tension.

Neck and Shoulder Release Massage with Acupressure Points;  – Cost: $49 for 30 minutes; $79 for 1 hour; $99 for 1.5 hours 

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When you have a sore neck and/or tense shoulders, or pain between your shoulder blades, or simply want to relax from too much stress, there’s nothing better than this Neck and Shoulder release which uses a combination of massage (with or without oil) and Acupressure points to unlock and release the tension in these areas. Also beneficial for those with degenerated disks in their neck or pinched nerves.

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Enjoy this hand and foot massage and Reflexology. Starting with a warm water foot bath with Epson salts and essential oils, followed by a massage with soothing peppermint or coconut balm for your feet and essential oils lotion for your hands combined with reflexology points in your feet and hands. Deeply relaxing, good for circulation and joint pain, sore, tired feet, or arthritic hands as well as general overall health. Reflexology applies pressure on the “reflex” zones or points of the feet and hands. These points correspond to specific organs, glands, and other parts of the body. For example, holding the side of your thumb will help neck pain.

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An amazing way to balance your body-mind connection and decompress any tension that’s built up using Acupressure points along the meridians of your body. Gentle finger pressure is used similar to Acupuncture without the needles. Works well for back pain, neck pain, sore hips, IT band, and for deeper unblocking of the energetic flow to all the organ systems, like the digestive system, the heart and circulation and the liver and gallbladder. Also fantastic for anxiety, stress, reserve energy and boosting your immune system.

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Delicate warm and cold stones are used to both sooth and invigorate your skin as you enjoy this 10 step classic spa facial process that involves organic skin care products and plenty of pampering and attention to detail! While waiting for the deep cleansing Mask to penetrate, your Hands and Feet will be massaged. Warm soothing wet towels will gently wipe all residue away and the process will be finished off with a silky smooth, eye gel, organic face lotion and brightener.

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Enjoy both the classic spa facial with organic products and hot and cold stone therapy combined with invigorating use of Acupressure points on your face that will rejuvenate and make you feel like a new person. This treatment also includes a Hand, Foot, Shoulder, Neck and Scalp Massage if desired.

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Energy medicine is based on scientific proof that we are made up of energy and we are all interconnected. Your body’s innate ability to heal itself and to achieve mind-body-soul balance is boosted by clearing out and re-balancing using various techniques such as  Guided Meditation, Reiki, Healing Stones, Colours and Sound Vibrations. If you’re sensitive to energy or if you’re curious about this alternative therapy, give it a try and experience at the very least a deep sense of well-being.

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Energy Psychology – Cost: $49 for 30 minutes; $79 for 1 hour; $99 for 1.5 hours .

Also refers to EMDR (Eye Movement Disassociation and Reprocessing), EFT (Emotional Freedom Technique) or “Tapping” – this was first used to de-traumatize War Vets, and is now becoming one of the most popular ways to get rid of or greatly reduce all kinds of anxieties, fears, worries, stress, bad habits, aggressive or self-sabotaging behavior, phobias and old in-grained belief systems.

More than that, after releasing what’s holding you back you will naturally have more confidence, but you can tap in even more positive change in such things as dealing with stress, relationships, work success, money, self-worth…

How does it work? On a sub-conscious level your stored “reaction patterns” get activated while you bring up recent or ongoing worries, fears, etc. Meanwhile, specific Acupressure points on your body are targeted along with other techniques which dis-activate the emotionally charged link to that behavior or memory and bring on a sense of well-being in its place.

To reserve these services or for more info, Contact me!

All gift cards and packages are valid for one year from date of purchase.

To order or for more information, click on the blue contact button on the left, or call or text Sara at 250-203-1669 or email at  sara@innerenergy.ca !  You can also use the online booking calendar to set your appointments.